The Muay Thai workout is a great and different workout that has many benefits. The Muay Thai workout will help increase agility, speed, cardiovascular endurance, and strength. It is also has some added benefits that it will help with self-defense and stress relief. This workout is also great conditioning for other activities or sports.

Welcome to BMA, Bambous Martial Arts Sports Club. Located in Bambous, Mauritius Island: training at our training centre is versatile, offering Muay Thai, Boxe Française Savate and Martial Arts training programs to suit everyone from beginners and amateurs to professional fighters. Looking to learn, for fun, fitness, tournament, self-defense or hone your fighting skills.

The primary purpose of this site is to encourage, perpetuate and promote the growth of women's kickboxing and Muay Thai.

An alternative website to empower Thai women in professional boxing.