The Muay Thai workout is a great and different workout that has many benefits. The Muay Thai workout will help increase agility, speed, cardiovascular endurance, and strength. It is also has some added benefits that it will help with self-defense and stress relief. This workout is also great conditioning for other activities or sports.

President: Abdul Jabbar Pal
Secretary: Aurangzaib Khan

RAMTA is affiliated unit under the flag of Pakistan Muay Thai Federation and sports board Rawalpindi