The Muay Thai workout is a great and different workout that has many benefits. The Muay Thai workout will help increase agility, speed, cardiovascular endurance, and strength. It is also has some added benefits that it will help with self-defense and stress relief. This workout is also great conditioning for other activities or sports.
The Contender Muay Thai is filmed in Singapore. Visit The Contender Asia Fans for fight reports, episode list and downloads and video clips.